人間學院 2022「健康瑜珈班」 受理報名囉! Online Yoga class registration begins!
瑜伽能調節全身系統、改善血液循環、提高免疫力、集中注意力、減壓養心、釋放身心, 達到修心養性的目的。本期瑜珈班將分成「普通話」及「廣東話」兩班，歡迎各位邀請您的親朋好友一起加入我們的VIP健康瑜珈班哦! Join our 2022 online Yoga class for a relaxing and flexible dharma experience. This weekly online Yoga class is offered in both Mandarin (Fridays) and Cantonese (Mondays).
教學方式: 採用 Zoom Class 線上教學
招收名額: 每班限12名 | 12 students/class max
招生截止: 即日起額滿截止 | Registration Status: Open
報名鏈結 RSVP: https://forms.gle/KRZDPpuPuSd83ubA7
| 課程 Yoga | 指導老師Teacher | 上課日期 Date | 時間Time | 費用Fee |
|---|---|---|---|---|
| 普通話瑜珈班 Mandarin | 龔兆祺 Jackie Kung | 4/01-6/30/2022 每週五 Friday | 8pm-9pm | $50 |
| 廣東話瑜珈班 Cantonese | 謝鷹 Ivy Xie | 4/01-6/30/2022 每週一 Monday | 8pm-9pm | $50 |
自備 Prepare:
- 瑜伽墊 | a yoga mat
- 瑜伽磚 (或厚實的小抱枕替代) | a yoga brick (or a small pillow)
- 瑜伽繩 (或長形毛巾替代) | a yoga rope (or a bath towel)
- 一條保暖的毯子 | a light blanket
- 水 | water for drinking
- See examples: Yoga Essential Kit on amazon.ca