人間學院 「基礎瑜珈班」 受理報名囉! Online Yoga class registration begins!
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瑜伽能放鬆身心，調合身心靈平衡，舒適伸展，開擴心胸，減壓放鬆肩頸，安全增進核心肌肉力量與柔軟性。Join our online Yoga class this Fall for a relaxing and flexible dharma experience. This 7-week class is offered in both Mandarin (Fridays) and Cantonese (Mondays). 教學方式：採用 zoom classroom 線上教學 招收名額：每班限12名 | 12 students/class max. 招生截止：即日起額滿截止 | Registration status: Open 報名鏈結 RSVP: https://forms.gle/9XNXgNbFoorwUzVH9 | |
| 課程 Yoga | 指導老師Teacher | 上課日期 | 時間Time | 費用Fee | 堂數Classes |
| 基礎瑜珈班
普通話 |
龔兆祺
Jackie Kung |
11/6-12/18
每週五 |
8pm-9pm | $50 | 7堂課 |
| 基礎瑜珈班
廣東話 |
謝鷹
Ivy Xie |
11/9-12/21
每週一 |
8pm-9pm | $50 | 7堂課 |
同時報名普通話及廣東話瑜珈班，將獲9折優惠 Register both classes for $90 |
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自備 Prepare:
- 瑜伽墊 | a yoga mat
- 瑜伽磚 (或厚實的小抱枕替代) | a yoga brick (or a small pillow)
- 瑜伽繩 (或長形毛巾替代) | a yoga rope (or a bath towel)
- 一條保暖的毯子 | a light blanket
- 水 | water for drinking
- See examples: Yoga Essential Kit on amazon.ca